Our Blog

  • The Period Revolution: Why More Women Are Turning to Cycle Syncing

    by Natalie

    Cycle syncing is part of an ongoing trend of women turning to holistic methods regarding their health instead of relying on traditional medical professionals which have consistently failed them. Despite the popularity of this practice, there are conflicting opinions on whether it's just a health craze that will eventually die down or if it's here to stay.

    Posted in mental health, self care, women's health

  • Beyond The Winter Blues: Coping With Seasonal Depression (SAD)

    by Natalie

    About 1 in 20 people experience seasonal affective disorder (SAD) during the fall and winter months with the majority of those affected being women. Learn about how the signs of SAD and how to manage them.

    Posted in mental health, self care, women's health

  • Discover the 8 Dimensions Of Self Care

    by Natalie

    An important aspect of understanding whole body self care is knowing the different ways to nurture each area of your life. Learn the 8 Dimension of Self Care to help maintain your overall wellbeing.

    Posted in mental health, self care, women's health

  • Whole Body Self Care: A New Era Of Self Care

    by Natalie

    Self-care isn’t just a bubble bath anymore. It’s deeper. It’s fuller. It’s aligned.⁠
    Welcome to the era of Whole Body Self Care, where skincare meets soul care, and routines become rituals.⁠

    Posted in mental health, self care, women's health