Our Blog

  • Beyond The Winter Blues: Coping With Seasonal Depression (SAD)

    by Natalie

    About 1 in 20 people experience seasonal affective disorder (SAD) during the fall and winter months with the majority of those affected being women. Learn about how the signs of SAD and how to manage them.

    Posted in mental health, self care, women's health

  • Discover the 8 Dimensions Of Self Care

    by Natalie

    An important aspect of understanding whole body self care is knowing the different ways to nurture each area of your life. Learn the 8 Dimension of Self Care to help maintain your overall wellbeing.

    Posted in mental health, self care, women's health

  • Whole Body Self Care: A New Era Of Self Care

    by Natalie

    Self-care isn’t just a bubble bath anymore. It’s deeper. It’s fuller. It’s aligned.⁠
    Welcome to the era of Whole Body Self Care, where skincare meets soul care, and routines become rituals.⁠

    Posted in mental health, self care, women's health