Our Blog

  • Beyond The Winter Blues: Coping With Seasonal Depression (SAD)

    by Natalie

    About 1 in 20 people experience seasonal affective disorder (SAD) during the fall and winter months with the majority of those affected being women. Learn about how the signs of SAD and how to manage them.

    Posted in mental health, self care, women's health

  • Discover the 8 Dimensions Of Self Care

    by Natalie

    An important aspect of understanding whole body self care is knowing the different ways to nurture each area of your life. Learn the 8 Dimension of Self Care to help maintain your overall wellbeing.

    Posted in mental health, self care, women's health

  • Whole Body Self Care: A New Era Of Self Care

    by Natalie

    Self-care isn’t just a bubble bath anymore. It’s deeper. It’s fuller. It’s aligned.⁠
    Welcome to the era of Whole Body Self Care, where skincare meets soul care, and routines become rituals.⁠

    Posted in mental health, self care, women's health

  • Endometriosis and Mental Health: The Forgotten Struggle

    by Natalie

    Despite how common this endometriosis is, there's still misconceptions regarding it, including the link it has to mental health. Learn more about the affects this condition has on mental health as well as certain signs and symptoms to look out for. 

    Posted in mental health, women's health

  • Cycle Syncing: Your Unlikely Study Buddy

    by Natalie

    College can be hard, and it's even more difficult going through the motions while you're on your period. Here are four ways that you can use your cycle to your advantage to be a better and more efficient student.

    Posted in mental health, productivity, study tips, women's health