Discover the 8 Dimensions of Self Care

by Natalie

At Emerald Glow Cosmetics we're strong believers of whole body self care, the idea that self care if a full body experience that requires different aspects of your life aligning together. We exemplify this in our products, providing you with guides and skincare to help you meet your goals while doing your daily routine. An important aspect of understanding whole body self care is knowing the different ways to nurture each area of your life. These 8 Dimensions make it easier to check in with yourself to maintain your overall wellbeing.

Physical

Engaging and caring for your body 

This can be practiced by: Moving your body at least 30 mins a day, eating nourishing foods, and maintaining a regular sleep schedule 

Emotional

Self awareness of your feelings, values, and attitudes as well as how you respond to others in everyday interactions 

This can be practiced by: Journaling, practicing gratitude, and setting boundaries with others 

Intellectual 

Fostering curiosity through creativity and expanding knowledge 

This can be practiced by: Learning a new language, reading for pleasure, and listening to educational podcasts 

Environmental

Developing habits that respect nature and the community around you 

This can be practiced by: Using reusable water bottles, thrifting, and spending time outdoors 

Financial

Managing resources and monetary expenses 

This can be practiced by: Setting budget goals, creating a saving's account, and being proactive about paying off debt

Social

Building and sustainingly meaning relationships with individuals, groups, and communities 

This can be practiced by: Keeping in touch with friends and family, maintaining open and honest communication, and spending time with others without distractions 

Occupational

Exploring opportunities that are fulfilling and allows you to use your skills and talents 

This can be practiced by: Volunteering with local organizations, taking advantage of career workshops, and networking with likeminded people

Spiritual 

Defining and being aligned with your core beliefs, ethics, principles 

This can be practiced by: Praying or mediating, attending religious service, and learning about other cultures and ways of living 

Self Care Pro Tips 

  • Be easy on yourself. Self care isn't perfect and it's different for everyone. 
  • These dimensions don't need to be done all at once. Choosing 2 or 3 things to do daily is good enough. 
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