Our Blog

The change of polycystic ovary syndrome (PCOS) to polyendocrine metabolic ovarian syndrome (PMOS) is an exciting development for women's health. Once understood as a gynological disorder, this change signifies the multisystem nature of the condition but also reveals uncomfortable truths about women's access to comprehensive care. 

Cycle syncing is part of an ongoing trend of women turning to holistic methods regarding their health instead of relying on traditional medical professionals which have consistently failed them. Despite the popularity of this practice, there are conflicting opinions on whether it's just a health craze that will eventually die down or if it's here to stay.

About 1 in 20 people experience seasonal affective disorder (SAD) during the fall and winter months with the majority of those affected being women. Learn about how the signs of SAD and how to manage them.

An important aspect of understanding whole body self care is knowing the different ways to nurture each area of your life. Learn the 8 Dimension of Self Care to help maintain your overall wellbeing.

Self-care isn’t just a bubble bath anymore. It’s deeper. It’s fuller. It’s aligned.⁠
Welcome to the era of Whole Body Self Care, where skincare meets soul care, and routines become rituals.⁠

Despite how common this endometriosis is, there's still misconceptions regarding it, including the link it has to mental health. Learn more about the affects this condition has on mental health as well as certain signs and symptoms to look out for. 

SAAM is a reminder that sexual violence affects everyone and that it's important for us to facilitate these conversations as a form of prevention. Here are some ways to take action and advocate for sexual assault awareness within your community.

The month of February is American Heart Month, a time to bring awareness to cardiovascular health and the risk associated with heart disease. Heart disease is the leading cause of death in women in the United States, this statistic is alarming and serves as a sign that more needs to be done to shed light on how heart disease presents itself in women as well as ways to prevent it.